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OUR BLOG

Sat.3.20.21

By CoachBo | In WOD | on March 19, 2021

Warmup: ROM, dynamic stretches, 20 Goblet squats; 10 Single arm Push Press, each arm; 10 Single arm Thrusters, each arm; 10 Renegade rows; 10 Wtd Sit ups

WOD: 20-16-12-8-4

Med Ball V-ups
Weighted Step Ups, ea leg
Med Ball Push Ups

Cooldown: Childs, pigeon, saddle poses

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