Warmup: ROM, Dynamic stretches: 15 big arm circles, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms
WOD: 2:00 Work/:30 Rest and transition
Ab Mat Sit-ups
Plank
Flutter Kicks
Right Side Plank
KB Swings
Mayson Twist
Left Side Plank
Deck Squats
Toe Touches
Jump Rope
Cooldown: 5 x Up dog/Down dog, hold each for 30 seconds, 2:00/side hip opener stretches, roll out
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