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OUR BLOG

Wed.8.12.20

By CoachBo | In WOD | on August 12, 2020

Warmup:  ROM, Dynamic stretches: 15 big arm circles, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms

WOD: 2:00 Work/:30 Rest and transition

Ab Mat Sit-ups

Plank

Flutter Kicks

Right Side Plank

KB Swings

Mayson Twist

Left Side Plank

Deck Squats

Toe Touches

Jump Rope

Cooldown:  5 x Up dog/Down dog, hold each for 30 seconds, 2:00/side hip opener stretches, roll out

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