Warmup: ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups
Strength: Strict Press
10 x 3 @ 85%
WOD: For time
400m run then
3 rounds:
10 Hang Power Cleans (75-115/45-75#)
5 Handstand Push ups
then 400 m run
Cooldown: 15 atomic situps (15-25#), rollout and stretch
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