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OUR BLOG

Wed.6.19.19

By CoachBo | In WOD | on June 18, 2019

Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups

Strength: Strict Press
10 x 3 @ 85%

WOD:  For time

400m run then

3 rounds:

10 Hang Power Cleans (75-115/45-75#)

5 Handstand Push ups

then 400 m run

Cooldown: 15 atomic situps (15-25#), rollout and stretch

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