Warmup: ROM Drills, 10 PVC Dislocates, 20 jumping squats
Strength: Bent Over Row
10 x 1-3 @ 85%
WOD:
50 weighted lunges, ea (35/25# DB)
800m Run
30 OH Bulgarian Split Squats, ea (35/25#)
400m Run
10 Strict Press (35/25# DB)
200m Run
Cooldown: 25 GHD situps, mobilize
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