Warmup: ROM, dynamic stretches, 30 sec Jumping jacks, 30 high knees, 30 butt kicks, 10 pushups, 10 jumping squats
Strength: Deadlift
Warmup to 85% of your 1RM
Work: 10 x 3 reps with 60-90 seconds between sets
WOD: 20 min AMRAP
500m row
15 KB Sumo DL high pulls (53/35#)
8 DB Press AHAP
Cooldown: wall stretch, roll out
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