• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Mon.1.15.18

By CoachBo | In WOD | on January 14, 2018

Warmup:  ROM, dynamic stretches, 30 sec Jumping jacks, 30 high knees, 30 butt kicks, 10 pushups, 10 jumping squats

Strength: Deadlift
Warmup to 85% of your 1RM
Work: 10 x 3 reps with 60-90 seconds between sets

WOD:  20 min AMRAP

500m row
15 KB Sumo DL high pulls (53/35#)
8 DB Press AHAP

Cooldown: wall stretch, roll out

No Comments to "Mon.1.15.18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.