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OUR BLOG

Fri.11.20.15

By CoachBo | In WOD | on November 19, 2015

Warmup: ROM, dynamic stretches, 30 seconds smurf jacks, high knees and butt kicks, warm up each of the lifts

WOD: 2 Rounds for time:

800m run

15 Bench Press (75-145/55-95#)

30 Box Jump (24/20)

15 Med Ball Clean

30 Burpees

15 Turkish Get Ups, ea side (25-53/18-35#)

Finish with
800m Run

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