Warmup:  ROM drills, 15 arm circles (sm to big, big to sm), 15 jumping jacks, 30 high knees, 30 butt kicks WOD: OFFICIAL WLC Workout Complete as many reps as possible (AMRAP) in 11 minutes of: 800m Run (1/2 mile) (or 1,000m Row); followed by 75 Squats; followed by 50 Sit Ups; followed by 25 more »

Whole Life Challenge Participants, Here we are, Day 1!  Let’s get our PreGame Snapshot done today. Here’s what to expect: PRE GAME SNAPSHOT On Day 1 of the challenge, a ‘modal box’ will pop up on the site, asking you to enter the info for your ‘Pre-Game Snapshot.’ Here’s what that means… First of all, more »

Warmup:  ROM drills, 15 arm circles (small to big, big to small), 15 jumping jacks, 30 high knees, 30 butt kicks WOD:  For time 800m run 30 Wall Balls 400m run 40 GHD sit ups 200m run 50 Double Unders Cooldown: 50 ab mat situps, 50 supermans, roll and stretch.  Pin point sore areas and more »