Whole Life Challenge Participants,
Here we are, Day 1! Let’s get our PreGame Snapshot done today.
Here’s what to expect:
PRE GAME SNAPSHOT
On Day 1 of the challenge, a ‘modal box’
will pop up on the site, asking you to enter the
info for your ‘Pre-Game Snapshot.’
Here’s what that means…
First of all, it’s much more than just a literal ’snapshot’
(although that is one part.) It’s a way record exactly where
you are, in terms of your fitness and your body
on or before Day 1 of the Challenge. Here’s how…
1. BEFORE PHOTOS (You can do this on your own if you’d like)
Take a ‘before’ photo and upload it to your profile.
– Wear clothes that really allow you to see your body
(this is for YOUR benefit – we know it’s uncomfortable)
– 3 views (front, side and rear)
– Upload one that is the best portrayal of your body on Day 1
– Check privacy settings to ensure privacy
2. MEASURE YOUR BODY (Our next Hydrostatic Body Fat test is June 4. This will be a great mid-point indicator to see how much progress you’re making, so make sure you sign up!)
Three options: (We can do this at the gym or you can do it on your own. You only need to input one of the three, but it’s good to have all three when you’re comparing results from beginning to end)
(A) Weight
(B) Body fat percentage (I can do the calipers, it’s not the most accurate, but will give you a range)
(C) Girth Measurements
For girth measurements: use a cloth tape and measure,
1. Your body’s circumference at your waist (naval level), and
2. Your body’s circumference at your hips (peak of your buttox).
Add the total of these (in inches) and enter it into your
profile on the site.
3. TEST YOUR FITNESS
OFFICIAL WLC Workout
Complete as many reps as possible (AMRAP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes
(squats + sit ups + push ups + burpees) as your
score.
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