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OUR BLOG

2.14.14

By CoachBo | In WOD | on February 13, 2014

Happy Valentines Day. Hope everyone feels very loved today!

Warmup: ROM Drills, 400m run, 25 sit ups

WOD: 3 Rounds for time of:

500m Row
15 TTB
400m Run
10 Ring dips

Cool down: 50 4-ct flutter kicks, 50 super mans

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