***The gym will be CLOSED for Spring Break, March 6 – 15th. Do this WOD on your own.*** Warmup: ROM, dynamic stretches, 10 PVC pass thru’s. 4oom run – easy pace, do 15 jumping squats at the turn around point. WOD: For time 21 Pullups, 9 Wall Balls, 400m Run 15 Pullups, 15 Wall Balls, more »
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