***The gym will be CLOSED for Spring Break, March 6 – 15th. Do this WOD on your own.***
Warmup: ROM, dynamic stretches, 10 PVC pass thru’s. 4oom run – easy pace, do 15 jumping squats at the turn around point.
WOD: For time
21 Pullups, 9 Wall Balls, 400m Run
15 Pullups, 15 Wall Balls, 400m Run
9 Pullups, 21 Wall Balls, 400m Run
Cooldown: Roll out shoulders, calf and hip stretches