Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees, butt kicks WOD: For time Partner row to 10,000 m. Partners can decide how to split the distance, do a minimum of 500m at a time. While one partner rows, the other partner(s) will jump rope (practice double unders) Core: max wall sits, 100 more »
CONTINUE READING**Remember there are no official classes this week, gather your class buddies and knock this out on your own!** AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now! http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1 Warmup: rom, dynamic stretches, 20 burpees, 200m run Then 20 min AMRAP: more »
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