**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**
AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1
Warmup: rom, dynamic stretches, 20 burpees, 200m run
Then 20 min AMRAP:
20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit
Cooldown: roll out and stretch
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