Warmup: ROM, dynamic stretches, 15 inchworms, 15 burpees WOD: 3 rounds 10 Turkish get ups (ea side) 20 One-armed KB swings (ea arm) 30 Med ball cleans Cooldown: 100 ab mat sit ups, 100 supermans Roll out and stretch

Warmup: ROM, dynamic stretches, 800m run WOD: 3 rounds 10 Turkish get ups (ea side) 20 One-armed KS swings (ea arm) 30 Med ball cleans Cooldown: Roll out and stretch

Warmup: ROM, dynamic stretches, 15 inchworms, 30 seconds of high knees and butt kicks WOD: 20 min AMRAP 8 Turkish get ups (each side) 400m run Core: 25 v-ups, 50 supermans, 2 min plank hold Cooldown: Roll out and stretch

Warmup: ROM drills, WOD:  for time 20 KB Turkish Getups (alternating) 20 KB Sots Press (alternating) 800m Run 15 KB Turkish Getups (alternating) 15 KB Sots Press (alternating) 500 m row 10 KB Turkish Getups (alternating) 10 KB Sots Press (alternating)