Warmup: ROM, dynamic stretches, 5 high jumps, 15 burpees, 20 mountain climbers WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown: Updog/downdog x 5, roll out
CONTINUE READINGWarmup: ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength: Deadlift Warmup for 5 minutes Work: 1/1/1/1/1 working up to find a new 1RM WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 work up to find a new 1 RM WOD: 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super Crunches Cooldown: rollout and stretch
CONTINUE READING***Yoga Starts Sun, August 31 at 10:30am, come get your stretch on!*** Warmup: ROM, 15 Good mornings, 15 Straight leg DL with bar Strength: Find new 1 RM, Deadlift WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches more »
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