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OUR BLOG

Mon.8.3.15

By CoachBo | In WOD | on August 2, 2015

Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar

Strength:  Deadlift
Warmup: 5/5/3 @ 40/50/60%
Work: 1/1/1/1/1 work up to find a new 1 RM

WOD:

3 Rounds for time:

12 SDHP (95/65#)

24 Pushups

12 Bulgarian Split Squat (95/65#) (each leg)

24 Super Crunches

Cooldown: rollout and stretch

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