**Remember there is no class tomorrow, but still do the posted workout!** Warmup: ROM drills, dynamic stretches, 25 hollow rocks, 25 arch rocks, 10 burpee broad jumps WOD: AMRAP in 20 Mins 10 Wall balls (20/14#) 10 Slider Knee tucks 20 Wall balls 20 Slider Knee tucks 30 Wall balls 30 Slider Knee tucks 40 Wall balls more »
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