Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup, 10 Snatch deadlift, 10 Snatch Pulls, 10 Muscle Snatch, 10 Snatch Balance, 10 Overhead Squats all with PVC Strength: Snatch Warmup to 65% then find a new 1 rep max 1-1-1-1-1 WOD: 20 Min AMRAP 8 Ring dips 200M sand bag runs (modify with med ball) Cooldown: more »
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