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planks'S ARCHIVE

  • Wed.11.11.15

    By CoachBo | In WOD | on November 10, 2015

    Warmup: ROM drills, dynamic stretches, 10 Clean Pulls, 10 Front Squats with PVC Strength: Clean + jerk, deload 5/5/5 @ 40/50/60% 1RM WOD: 1-10 Pyramid of 25m Run and burpee then 3 Rounds of 5 Overhead squats (55-135#) 20 Wtd jumping squats 1 min Plank hold Cooldown:  Roll and stretch

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