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OUR BLOG

Wed.11.11.15

By CoachBo | In WOD | on November 10, 2015

Warmup: ROM drills, dynamic stretches, 10 Clean Pulls, 10 Front Squats with PVC

Strength: Clean + jerk, deload

5/5/5 @ 40/50/60% 1RM

WOD:

1-10 Pyramid of 25m Run and burpee

then

3 Rounds of

5 Overhead squats (55-135#)

20 Wtd jumping squats

1 min Plank hold

Cooldown:  Roll and stretch

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