Warmup: ROM drills, 1o Clean Pulls, 10 Front Squats with PVC Strength: Clean + jerk, deload 5/5/5 @ 40/50/60% 1RM WOD: 1-10 Pyramid of 25m Run and burpee then 3 Rounds of 5 Overhead squats (55-135#) 20 Barbell jumping squats 1 min Plank hold Cooldown: Roll and stretch
CONTINUE READINGHappy 4th of July!! Have a safe and fun holiday! Warmup: ROM drills, max strict pull-ups (or 25 Ring rows), 25 pushups, 25 situps WOD: 2 Rounds: 200m run 25 Decline push-ups (put your feet on a box or bench, hands on the ground) 400m run 25 V-ups 800m Run 25 Squats Cooldown: 2 min more »
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