**Remember there are no official classes this weekend. Do this workout on your own or gather with friends and knock it out!** Warmup: ROM drills, dynamic stretches, arm circles, 25 Ring rows, 25 pushups, 25 sit-ups WOD: 5 Rounds 15 Burpees 20 Pushups 25 Bicycle Crunches 30 Mountain Climbers 45 Sec Plank Hold Cooldown: Roll more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 25 slam balls, 400m run, 1 min plank, 1 min deep squat hold WOD: 5 Rounds 30 Mountain Climbers 15 Ring Pushups 10 Deck Squats Between each round, complete Wall Balls Round 1 = 50 Wall balls Round 2 = 40 Wall balls Round 3 = 30 Wall balls Round 4 more »
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