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OUR BLOG

Fri.2.5.16

By CoachBo | In WOD | on February 4, 2016

Warmup: ROM, dynamic stretches, 25 slam balls, 400m run, 1 min plank, 1 min deep squat hold

WOD: 5 Rounds

30 Mountain Climbers
15 Ring Pushups
10 Deck Squats

Between each round, complete Wall Balls
Round 1 = 50 Wall balls
Round 2 = 40 Wall balls
Round 3 = 30 Wall balls
Round 4 = 20 Wall balls
Round 5 = 10 Wall balls

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