We’re mostly working mobility today.  Remember there is no class tomorrow.  Come out and cheer of our Dallas Marathon runners!! Warmup:  ROM, dynamic stretches, 5 minutes of jump rope 3 Rounds 10 Good Morning + Squat 5 lunge with twist, ea side 5 rotation and extension, ea side 5 roll and reach Then: 3 Rounds more »

We’re mostly working mobility today.  Remember there is no class tomorrow. Warmup:  ROM, dynamic stretches, 5 minutes of jump rope 3 Rounds 10 Good Morning + Squat 5 lunge with twist, ea side 5 rotation and extension, ea side 5 roll and reach Then: 3 Rounds 5 Burpees 10 Banded Good Mornings 5 Inchworms with more »