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OUR BLOG

Sat.12.9.17

By CoachBo | In WOD | on December 8, 2017

We’re mostly working mobility today.  Remember there is no class tomorrow.  Come out and cheer of our Dallas Marathon runners!!

Warmup:  ROM, dynamic stretches, 5 minutes of jump rope

3 Rounds

10 Good Morning + Squat

5 lunge with twist, ea side

5 rotation and extension, ea side

5 roll and reach

Then:

3 Rounds

5 Burpees

10 Banded Good Mornings

5 Inchworms with Pushup

10 Banded Passthroughs

Then:

Couch stretch, 2 min each side

Roll out glutes with lacrosse ball, 2 min each side

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