Warmup: ROM, dynamic stretches, 10 burpees, 10 Flag push ups, 10 Lunges, ea WOD: 20:00 AMRAP 40 Air Squats 20 Push-Ups 10 Med-ball Burpee Press Every 2 minutes on the minute starting 0:00, perform: 40 Double-Unders On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order more »
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