• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sat.9.5.20

By CoachBo | In WOD | on September 4, 2020

Warmup: ROM, dynamic stretches, 10 burpees, 10 Flag push ups, 10 Lunges, ea

WOD: 20:00 AMRAP

40 Air Squats
20 Push-Ups
10 Med-ball Burpee Press

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Every 2 minutes on the minute starting at 0:00, perform 40 Double-Unders.

No Comments to "Sat.9.5.20"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.