Warmup: ROM, dynamic stretches, 10 burpees, 10 Flag push ups, 10 Lunges, ea
WOD: 20:00 AMRAP
40 Air Squats
10 Med-ball Burpee Press
Every 2 minutes on the minute starting 0:00, perform:
On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Every 2 minutes on the minute starting at 0:00, perform 40 Double-Unders.