Warmup: ROM, dynamic stretches, 10 burpees WOD: HIIT Intervals 4 Rounds 1:00 – Plank taps (tap opposite shoulder, alternate):30 – High Knees1:00 – Inch worms, with pushup:30 – Butt Kicks1:00 – Squats (with bands. Add 5 pulses every 5 squat reps):30 – Butt kicks1:00 – Dips:30 – High Knees Rest 3 minutes, repeat Cooldown: Roll more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 30 sec of arm circles, butt kicks, high knees, alternating toe touches/windmill WOD: You will do 1 minute of work at each station, there will be a 30 second rest/transition between stations. Overhead tricep extension Battling rope Reverse lunges, alternating Burpees Side plank twists Jumping jacks Ring rows Tuck Jumps Goblet more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 30 sec of arm circles, butt kicks, high knees, alternating toe touches/windmill WOD: You will do 1 minute of work at each station, there will be a 30 second rest/transition between stations. Overhead tricep extension Battling rope Reverse lunges, alternating Burpees Side plank twists Jumping jacks Ring rows Tuck Jumps Goblet more »
CONTINUE READING