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Long HIIT workout'S ARCHIVE

  • Mon.12.31.18

    By CoachBo | In WOD | on December 30, 2018

    Warmup: ROM, dynamic stretches, 30 sec of arm circles, butt kicks, high knees, alternating toe touches/windmill WOD: You will do 1 minute of work at each station, there will be a 30 second rest/transition between stations. Overhead tricep extension Battling rope Reverse lunges, alternating Burpees Side plank twists Jumping jacks Ring rows Tuck Jumps Goblet more »

    CONTINUE READING
  • Sun.12.20.15

    By CoachBo | In WOD | on December 19, 2015

    Warmup: ROM, dynamic stretches, 30 sec of arm circles, butt kicks, high knees, alternating toe touches/windmill WOD: You will do 1 minute of work at each station, there will be a 30 second rest/transition between stations. Overhead tricep extension Battling rope Reverse lunges, alternating Burpees Side plank twists Jumping jacks Ring rows Tuck Jumps Goblet more »

    CONTINUE READING
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