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OUR BLOG

Sun.12.20.15

By CoachBo | In WOD | on December 19, 2015

Warmup: ROM, dynamic stretches, 30 sec of arm circles, butt kicks, high knees, alternating toe touches/windmill

WOD:

You will do 1 minute of work at each station, there will be a 30 second rest/transition between stations.

Overhead tricep extension
Battling rope
Reverse lunges, alternating
Burpees
Side plank twists
Jumping jacks
Ring rows
Tuck Jumps
Goblet Squats
Mountain Climbers
Mason twists
Battling rope
Pushup
Burpees
Donkey Kicks
Jumping Jacks
Arm haulers
Tuck Jumps

DONE!

Cooldown: Roll out and stretch

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