Warmup: ROM, dynamic stretches, 15 PVC thrusters, 10 plank to reverse plank, 20 Mountain Climber knee taps WOD: 5 Rounds 10 Single, Single Double KB press 10 Side stepping, One armed KB Swings, each side 10 KB Curls, each side (Static hold with other KB) 10 One arm KB Snatch, each arm Cooldown: Roll Out more »
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