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OUR BLOG

Sat.5.25.19

By CoachBo | In WOD | on May 24, 2019

Warmup: ROM, dynamic stretches, 15 PVC thrusters, 10 plank to reverse plank, 20 Mountain Climber knee taps

WOD: 5 Rounds

10 Single, Single Double KB press
10 Side stepping, One armed KB Swings, each side
10 KB Curls, each side (Static hold with other KB)
10 One arm KB Snatch, each arm

Cooldown: Roll Out and Stretch

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