Warmup: ROM, dynamic stretches, 15 PVC thrusters, 10 plank to reverse plank, 20 Mountain Climber knee taps
WOD: 5 Rounds
10 Single, Single Double KB press
10 Side stepping, One armed KB Swings, each side
10 KB Curls, each side (Static hold with other KB)
10 One arm KB Snatch, each arm
Cooldown: Roll Out and Stretch
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