Warmup: ROM drills, 30-20-10 Wall balls and sit ups WOD: For Time: 800m Run 5 Hang Power Snatch (95/65#) same bar for all 10 Push Press 15 Front Squats 400m Run 5 Hang Power Snatch 10 Push Press 15 Front Squats 800m Run Cooldown: roll out and stretch
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