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HPS'S ARCHIVE

  • Sun.9.8.19

    By CoachBo | In WOD | on September 7, 2019

    Warmup:  ROM drills, 30-20-10 Wall balls and sit ups WOD:  For Time: 800m Run 5 Hang Power Snatch (95/65#) same bar for all 10 Push Press 15 Front Squats 400m Run 5 Hang Power Snatch 10 Push Press 15 Front Squats 800m Run Cooldown: roll out and stretch

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