Warmup: ROM drills, 30-20-10 Wall balls and sit ups
WOD: For Time:
800m Run
5 Hang Power Snatch (95/65#) same bar for all
10 Push Press
15 Front Squats
400m Run
5 Hang Power Snatch
10 Push Press
15 Front Squats
800m Run
Cooldown: roll out and stretch
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