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high knees'S ARCHIVE

  • Sat.4.4.21

    By CoachBo | In WOD | on April 3, 2021

    Warmup: ROM, dynamic stretches, 40 high knees, 20 squats, 20 sit ups, 12 flag push ups, 10 squat and reach WOD: Tabata: 8 Rounds – :20 work/:10 High Knee sprints Jump rope Then 2 rounds for time 20-15-10 each Crab Toe Taps, alt Plank windmill and toe taps Sit throughs, alt Cooldown: :30 each: cat/cow; more »

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  • Sun.9.11.16

    By CoachBo | In WOD | on September 10, 2016

    Warmup: ROM, dynamic stretches, 15 burpees WOD: HIIT Intervals 30 seconds – Plank taps (tap opposite shoulder, alternate) 1 minute – High Knees 30 seconds – Inch worms (walk out to plank; walk feet up to hands; stand up) 1 minute – Jumping Jacks 30 seconds – Squats 1 minute – Butt kicks Rest 3 more »

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