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OUR BLOG

Sun.9.11.16

By CoachBo | In WOD | on September 10, 2016

Warmup: ROM, dynamic stretches, 15 burpees

WOD: HIIT Intervals

30 seconds – Plank taps (tap opposite shoulder, alternate)
1 minute – High Knees
30 seconds – Inch worms (walk out to plank; walk feet up to hands; stand up)
1 minute – Jumping Jacks
30 seconds – Squats
1 minute – Butt kicks

Rest 3 minutes, repeat 3 – 5 times

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