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GHD sit ups'S ARCHIVE

  • Wed.5.12.21

    By CoachBo | In WOD | on May 12, 2021

    Warmup: ROM, dynamic stretches, 3 rounds of 3 Min AMRAPs of 15 sit ups and 10 lunges, rest 2 minutes between each round WOD: Run or row for 30 seconds50 Goblet SquatsRun or row for 30 seconds40 Walking LungesRun or row for 30 seconds30 GHD sit upsRun or row for 30 seconds20 Jumping PullupsRun or more »

    CONTINUE READING
  • Sun.1.10.21

    By CoachBo | In WOD | on January 9, 2021

    Warmup: ROM, 1 min jump rope, 5 burpees, 15 inchworms WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 Alt, lateral lunges 1 min Max Double Unders Cool down: 100 Supermans. Roll out and stretch

    CONTINUE READING
  • Sun.12.20.20

    By CoachBo | In WOD | on December 19, 2020

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Sat.1.25.20

    By CoachBo | In WOD | on January 25, 2020

    Warmup: ROM Drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 15 inchworms WOD: 2 Rounds for time 800m run/1000m row 40 Chest high KB Swings 30 GHD Sit ups 20 OH Plate lunges Cooldown: roll out and stretch

    CONTINUE READING
  • Fri.11.15.19

    By CoachBo | In WOD | on November 14, 2019

    Warmup: ROM, dynamic stretches, 10 burpee tuck jumps, 10 plank shoulder taps/side WOD: 3 Rounds 25 GHD Sit ups 800m run 25 Squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.10.27.19

    By CoachBo | In WOD | on October 26, 2019

    Warmup: ROM, 1 min jump rope, 5 burpees, 20 sit ups WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 Wall balls 1 min Max Double Unders Cool down: 100 abmat sit ups, 100 Supermans.

    CONTINUE READING
  • Sun.8.18.19

    By CoachBo | In WOD | on August 17, 2019

    Warmup:  ROM, 2 min jump rope, 30 squats, 2 min jump rope, 20 box jumps WOD: 3 Rounds for time: 1000m Row 20 GHD sit ups 30 Box Jumps 40 Supermans Cooldown: Updog/Downdog, pigeon, Hamstring stretches.  Roll IT bands

    CONTINUE READING
  • Wed.8.14.19

    By CoachBo | In WOD | on August 13, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of Jumping Pullups and Sit Ups Strength: Bent Over Rows 10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″ WOD: 20:00 AMRAP 250m row sprints 5 Ring Dips 10 GHD Situps Cooldown: 5 x Updog/Downdog, roll more »

    CONTINUE READING
  • Sun.6.30.19

    By CoachBo | In WOD | on June 29, 2019

    Warmup: ROM, dynamic stretches, 10 burpee tuck jumps, 10 plank shoulder taps/side WOD: 3 Rounds 25 GHD Sit ups 1000m Row 25 Squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.6.16.19

    By CoachBo | In WOD | on June 15, 2019

    Warmup: ROM, dynamic stretches, 200m easy pace run, 25m lunges, 25 sit-ups WOD: Complete 3 rounds for time Run 800m 50 KB swing (53/35#) 40 Jumping Lunges 30 GHD sit ups Cooldown: Roll out and stretch

    CONTINUE READING
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