• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GHD sit ups'S ARCHIVE

  • Sun.1.10.21

    By CoachBo | In WOD | on January 9, 2021

    Warmup: ROM, 1 min jump rope, 5 burpees, 15 inchworms WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 Alt, lateral lunges 1 min Max Double Unders Cool down: 100 Supermans. Roll out and stretch

    CONTINUE READING
  • Sun.12.20.20

    By CoachBo | In WOD | on December 19, 2020

    Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips WOD:  3 Rounds for time: 500m Row 15 Hanging leg raises 400m run 10 GHD situps Cooldown:  banded shoulder and hip stretches, roll out

    CONTINUE READING
  • Sat.1.25.20

    By CoachBo | In WOD | on January 25, 2020

    Warmup: ROM Drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 15 inchworms WOD: 2 Rounds for time 800m run/1000m row 40 Chest high KB Swings 30 GHD Sit ups 20 OH Plate lunges Cooldown: roll out and stretch

    CONTINUE READING
  • Fri.11.15.19

    By CoachBo | In WOD | on November 14, 2019

    Warmup: ROM, dynamic stretches, 10 burpee tuck jumps, 10 plank shoulder taps/side WOD: 3 Rounds 25 GHD Sit ups 800m run 25 Squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.10.27.19

    By CoachBo | In WOD | on October 26, 2019

    Warmup: ROM, 1 min jump rope, 5 burpees, 20 sit ups WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 Wall balls 1 min Max Double Unders Cool down: 100 abmat sit ups, 100 Supermans.

    CONTINUE READING
  • Sun.8.18.19

    By CoachBo | In WOD | on August 17, 2019

    Warmup:  ROM, 2 min jump rope, 30 squats, 2 min jump rope, 20 box jumps WOD: 3 Rounds for time: 1000m Row 20 GHD sit ups 30 Box Jumps 40 Supermans Cooldown: Updog/Downdog, pigeon, Hamstring stretches.  Roll IT bands

    CONTINUE READING
  • Wed.8.14.19

    By CoachBo | In WOD | on August 13, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of Jumping Pullups and Sit Ups Strength: Bent Over Rows 10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″ WOD: 20:00 AMRAP 250m row sprints 5 Ring Dips 10 GHD Situps Cooldown: 5 x Updog/Downdog, roll more »

    CONTINUE READING
  • Sun.6.30.19

    By CoachBo | In WOD | on June 29, 2019

    Warmup: ROM, dynamic stretches, 10 burpee tuck jumps, 10 plank shoulder taps/side WOD: 3 Rounds 25 GHD Sit ups 1000m Row 25 Squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.6.16.19

    By CoachBo | In WOD | on June 15, 2019

    Warmup: ROM, dynamic stretches, 200m easy pace run, 25m lunges, 25 sit-ups WOD: Complete 3 rounds for time Run 800m 50 KB swing (53/35#) 40 Jumping Lunges 30 GHD sit ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.3.17.19

    By CoachBo | In WOD | on March 16, 2019

    Warmup: ROM, 1 min jump rope, 5 burpees, 20 sit ups WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 KB swings 1 min Max Double Unders Cool down: 100 abmat sit ups, 100 Supermans

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.