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OUR BLOG

Mon.3.20.23

By CoachBo | In WOD | on March 20, 2023

Warmup: ROM drills, 15 inchworms, 20 squats

Strength: Back Squat, de-load
Work: 5 x 3 @ 65%

WOD:
10, 9, 8, 7….3, 2, 1 of

Box Jumps
GHD sit ups
KB swings
Hand-release push-ups

Cooldown: Rollout and stretch

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