Warmup: ROM drills 800m run WOD: Filthy Fifty For time: 50 Box Jumps, 24″ box 50 jumping Pull-ups 50 KB swings 50 (steps) Walking lunges 50 Knees to Elbows 50 Push press, 45# 50 Back Extensions 50 Wall Balls, 20# 50 Burpees 50 Double Unders Roll out and stretch
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