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OUR BLOG

Fri.8.23.13

By CoachBo | In WOD | on August 22, 2013

Warmup: ROM drills
800m run

WOD: Filthy Fifty

For time:
50 Box Jumps, 24″ box
50 jumping Pull-ups
50 KB swings
50 (steps) Walking lunges
50 Knees to Elbows
50 Push press, 45#
50 Back Extensions
50 Wall Balls, 20#
50 Burpees
50 Double Unders

Roll out and stretch

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