Warmup: ROM, dynamic stretches, 30 Jumping jacks, high knees, butt kicks, squats; 5 flag push ups WOD: EMOM 5 Rounds Min 1: 10 DB Thrusters Min 2: 12 Renegade Rows Min 3: 10 Wtd Step Ups Min 4: 16 Sit ups Rest 2:00, then 1:00w/:30r Hollow rocks Arch rocks V-ups Knockdowns Cooldown: Roll out and more »
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