Warmup: ROM, dynamic stretches, 10 strict press with PVC, 400m run Strength: Strict Press Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X tempo, rest 1 minute between sets WOD: 20 min AMRAP 10 Diamond push-ups 20 Goblet Squats 250m Sprint row Cool down: 2 min plank, 50 arm more »
CONTINUE READING**Remember there are no official classes this week, gather your class buddies and knock this out on your own!** AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now! http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1 Warmup: rom, dynamic stretches, 20 burpees, 200m run Then 20 min AMRAP: more »
CONTINUE READING