Warmup:  ROM, Dynamic stretches: 15 big arm circles, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms WOD: 2:00 Work/:30 Rest and transition Ab Mat Sit-ups Plank Flutter Kicks Right Side Plank KB Swings Mayson Twist Left Side Plank Deck Squats Toe Touches Jump Rope Cooldown:  5 x Up dog/Down dog, hold each more »