Warmup: ROM, dynamic stretches, 400m run, 5 broad jump burpees Strength: Front Squat 5 x 3 Moderately Heavy WOD: 6 rounds of: 1 minute of burpees 1 minute of air squats 1 minute of double unders 1 minute rest Don’t hold back, this is about mental toughness. Aim to match each round rep for rep! more »
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