Warmup: ROM, dynamic stretches, 400m run, 5 broad jump burpees
Strength: Front Squat
5 x 3 Moderately Heavy
WOD:
6 rounds of:
1 minute of burpees
1 minute of air squats
1 minute of double unders
1 minute rest
Don’t hold back, this is about mental toughness.
Aim to match each round rep for rep!
Cooldown: Roll out and stretch
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