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bicycles'S ARCHIVE

  • Sat.7.29.17

    By CoachBo | In WOD | on July 28, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD:  4 Rounds for Time: 30 V-ups 60 Bicycles Weighted Sit ups 60 Flutter Kicks 30 Toe Touches 60 Mountain Climbers 400m Run   Cooldown: 5x Updog and Downdog, spend at least more »

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  • Sun.7.3.16

    By CoachBo | In WOD | on July 2, 2016

    **Remember there are no official classes this weekend. Do this workout on your own or gather with friends and knock it out!** Warmup:  ROM drills, dynamic stretches, arm circles, 25 Ring rows, 25 pushups, 25 sit-ups WOD: 5 Rounds 15 Burpees 20 Pushups 25 Bicycle Crunches 30 Mountain Climbers 45 Sec Plank Hold Cooldown: Roll more »

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