Warmup: ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms
WOD: 4 Rounds for Time:
30 V-ups
60 Bicycles
Weighted Sit ups
60 Flutter Kicks
30 Toe Touches
60 Mountain Climbers
400m Run
Cooldown: 5x Updog and Downdog, spend at least 30 seconds in each position. Pigeon stretch, 2:00 each side. Roll out
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