Warmup: ROM, dynamic stretches, 15 strict press with PVC, 10 dips, 5 handstand push-ups WOD: Finish one round before moving onto the next movement 10 sets of 10 Push Press @ 65% 10 sets of 10 Bench Rows @ 65% 10 sets of 10 Dips (Box, elevated, or ring) When finished 30 GHD sit-ups, 30 more »
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